A persons neck curves slightly forward to sustain the weight with the head upright, and it is very important to maintain this curve the moment in a resting position. In case the height of the pillow is too high to sleep on their aspect or back, the neck of is bent abnormally ahead or to the side, causing muscle strain in the back of the throat and shoulders. This type of placement may also cause narrowing within the air pipe, resulting in clogged breathing, and sometimes snoring, which may hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle tissues can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders the moment lying on your back. A substantial part of what makes a good pillow case is personal preference. If the pillow is comfortable, will likely help you relax, sleep well at night, and feel very well rested in the morning. The surface of the cushion can also be a source of ease - some people prefer a pillowcase with a fresh and gentle like cotton, some like warmth such as flannel, etc .
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