A pillows thickness is also a thing to keep in mind, you should choose thickness based on the position you rest in. If you sleep typically on your side you will want a fuller pillow to get the neck support you need. If you sleep on your own back than a thin pillow case would be your best choice, a thin pillow case will give you enough neck support but won't cause side strain. A feather pillow case can also be made flat hence would also be a good choice should you sleep on your back. Purchasing a new pillow will be a less complicated decision if you are prepared by the actual size you want and what material you prefer that to be made out of. I prefer lower pillows because they are very gentle, and I don't wake up with any neck pain. It is vital to choose the right pillow to get a good nights sleep and arise refreshed and ready to face every day.
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