A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow should certainly support the natural curvature of the cervical spine, with adequate support in the head, guitar neck and shoulders. While sleeping in the back, the height of the cushion should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is much softer position on the back. Utilizing a pillow while sleeping on your side. Once lying on one side, the pillow should support your head and neck so that the all natural spine has a straight side to side line. The weight needs to be distributed evenly so as to not ever create natural bending or perhaps pressure. Some people prefer to create a small pillow or thrown towel under their stomach while lying on the side for added support.
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