Your neck curves slightly forward to sustain the weight within the head upright, and it is very important to maintain this curve the moment in a resting position. If the height of the pillow is too high to sleep on their side or back, the side is bent abnormally forward or to the side, causing muscle mass strain in the back of the back and shoulders. This type of placement may also cause narrowing of the air pipe, resulting in blocked breathing, and sometimes snoring, which often can hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A considerable part of what makes a good cushion is personal preference. In case the pillow is comfortable, may help you relax, sleep well at night, and feel well rested in the morning. The surface of the cushion can also be a source of comfort - some people prefer a pillow case with a fresh and very soft like cotton, some favor warmth such as flannel, and so forth
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