A persons neck curves slightly forward to sustain the weight with the head upright, and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their aspect or back, the neck is bent abnormally frontward or to the side, causing muscles strain in the back of the back and shoulders. This type of standing may also cause narrowing of your air pipe, resulting in obstructed breathing, and sometimes snoring, that can hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscle mass can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders once lying on your back. A significant part of what makes a good pillow is personal preference. In case the pillow is comfortable, may well help you relax, sleep very well at night, and feel well rested in the morning. The surface of the pillow case can also be a source of ease - some people prefer a pillow case with a fresh and fluffy like cotton, some like warmth such as flannel, etc .
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