A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping around the back. When lying in the back, a pillow will need to support the natural curvature of the cervical spine, with adequate support in the head, side and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further reduces any back pain, and is less demanding position on the back. Using a pillow while sleeping on your side. The moment lying on one side, the pillow should support your head and neck so that the all natural spine has a straight side to side line. The weight ought to be distributed evenly so as not to create natural bending or perhaps pressure. Some people prefer to place a small pillow or folded towel under their midsection while lying on the side for added support.
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