Your neck curves slightly toward sustain the weight of your head upright, and it is very important to maintain this curve the moment in a resting position. In the event the height of the pillow is too high to sleep on their part or back, the side is bent abnormally forward or to the side, causing lean muscle strain in the back of the neck and shoulders. This type of placement may also cause narrowing within the air pipe, resulting in blocked breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle tissues can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders the moment lying on your back. A considerable part of what makes a good pillow case is personal preference. In the event the pillow is comfortable, will likely help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow case can also be a source of ease - some people prefer a pillowcase with a fresh and tender like cotton, some prefer warmth such as flannel, etc .
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