Your neck curves slightly forward to sustain the weight for the head upright, and it is very important to maintain this curve the moment in a resting position. In case the height of the pillow is actually high to sleep on their part or back, the neck of is bent abnormally forwards or to the side, causing muscle strain in the back of the head and shoulders. This type of position may also cause narrowing with the air pipe, resulting in obstructed breathing, and sometimes snoring, which will hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders when lying on your back. A large part of what makes a good cushion is personal preference. If the pillow is comfortable, will likely help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of coziness - some people prefer a pillowcase with a fresh and very soft like cotton, some prefer warmth such as flannel, etc .
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