Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without making use of excessive pressure, as it contours to the exact shape of the bed, thus spreading the excess weight evenly and uniformly along the vertebrae. Pillows are a constant source of frustration for many. Furthermore to aggravating the neck of, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees fahrenheit to the mattress, because it could cause spasms in the trapezius muscles. Trapezius muscles perform a various actions, including acting like a platform to raise the head, which is very important to relax during sleep completely.
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