Your neck curves slightly toward sustain the weight of the head upright, and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the throat is bent abnormally forward or to the side, causing muscle mass strain in the back of the side and shoulders. This type of position may also cause narrowing in the air pipe, resulting in blocked breathing, and sometimes snoring, which could hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A large part of what makes a good cushion is personal preference. In the event the pillow is comfortable, is likely to help you relax, sleep very well at night, and feel well rested in the morning. The surface of the cushion can also be a source of ease - some people prefer a pillowcase with a fresh and gentle like cotton, some like warmth such as flannel, etc .
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