A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping at the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, side and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is more supple position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support your head and neck so that the healthy spine has a straight side to side line. The weight ought to be distributed evenly so as to not ever create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their waist while lying on the side for extra support.
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