A pillows thickness is also a thing to keep in mind, you should choose size based on the position you rest in. If you sleep mostly on your side you will want a coarse pillow to get the neck support you need. If you sleep on your own back than a thin cushion would be your best choice, a thin pillow case will give you enough neck support but won't cause side strain. A feather pillow case can also be made flat therefore would also be a good choice when you sleep on your back. Investing in a new pillow will be a less complicated decision if you are prepared by knowing the size you want and what material you prefer this to be made out of. I prefer lower pillows because they are very tender, and I don't wake up with any neck pain. It is crucial to choose the right pillow to get a good nights sleep and wake refreshed and ready to face your day.
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